Cardinals Rookie Reggie Virgil's Offseason Transformation: Gaining Muscle Mass (2026)

Reggie Virgil, the Arizona Cardinals' newest wide receiver, is already making waves in the NFL. With a 6-foot-3 frame and a desire to bulk up, Virgil is determined to improve his physicality and become a more well-rounded player. At the 2026 NFL Draft Combine, he weighed in at 187 pounds, which he acknowledges is not enough to succeed in the league. Virgil's goal is to increase his size to around 220 pounds, allowing him to handle hits and outmaneuver safeties and backers. This focus on physical development is a smart move, as it will enhance his ability to make plays and protect himself on the field.

Virgil's route tree is diverse, and his speed is an asset. He has been working on his underneath game, improving his ability to catch screens and make plays behind the line of scrimmage. While his 40-yard dash time of 4.57 seconds didn't blow away scouts, it's worth noting that Virgil's strength lies in his blocking and route-running. His 'sticky' hands and ability to finish through contact are praised by NFL.com's Lance Zierlein, making him a valuable asset to any team.

Virgil's mentorship from veteran receivers like Mohamed Sanu and Mike Evans is a significant advantage. He's been receiving tips and guidance from these experienced players, which will help him refine his skills and develop a deeper understanding of the game. The connection with Evans, in particular, is notable, as they share an agent and a mutual admiration for each other's game.

Despite his dedication to football, Virgil has a well-rounded personality. He enjoys bowling, fishing, and playing basketball, and he's a self-proclaimed 'best bowler ever.' However, his mother sees him as a one-trick pony, which is a common sentiment among those who know him. Virgil's hobbies and interests outside of football showcase his versatility and provide a much-needed break from the rigorous training schedule.

As Virgil embarks on his NFL journey, he has the potential to become a versatile and dominant wide receiver. His combination of physicality, skill, and mentorship will be a powerful tool in his arsenal. With the support of his team and the guidance of his mentors, Virgil is poised to make a significant impact in the league.

Cardinals Rookie Reggie Virgil's Offseason Transformation: Gaining Muscle Mass (2026)
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